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Tai Chi held every Monday at Gates of Heaven

SCHENECTADY–Congregation Gates of Heaven is offering free Zenobics Tai Chi classes on Mondays from 7 to 8 p.m. The classes at the temple, 852 Ashmore Ave., Schenectady will be taught by Gates’ members Aaron and Ina Fried, who are certified Tai Chi instructors.

According to the Frieds, Tai Chi is a healthful form of “moving meditation” whose 108 slow and gentle flowing dance-like movements will exercise arms, shoulders, legs, eyes, fingers, wrists, ankles, waist, and breathing.

Registration is not required, and people may attend on a drop-in basis. Arnie Rotenberg, director of congregational Jewish living, at 518-374-8173 or at arotenberg@cgoh.org can provide details.

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